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By Janine

Crossfit is a core strength and conditioning program that uses constantly varied functional movements executed at high intensity. The goal is to increase capacity accross broad time and model domain.

Huhh….?

OK… basically, it comes down to this:

CROSSFIT IS A SUPER EFFECTIVE WAY TO GET FIT!

 If you want to experience it yourself, check out the WOD (workout of the day) page… you’re more then welcome to jump in with us … or if you need to read more, check out “What is CrossFit”

 

 

Welcome to www.CrossFitbathurst.com.
I am currently in the process of establishing CrossFit Bathurst. Please visit us soon for more updates.
Je suis présentement dans le processus d’établir CrossFit Bathurst! Revenez visiter notre site bientot.

 

3.2.1.GO!

Contact Us

Janine Daigle 506-543-1775 crossfitbathurst@gmail.com

Fitness in a 100 words:

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. ■ Regularly learn and play new sports.